Write and submit a minimum of three paragraphs .Describe your exercise choices
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Three (3) paragraphs/one paragraph for each exercise: Write and submit a minimum of three paragraphs
using at least 150-200 words for EACH paragraph as a Word Document. Describe your
exercise choices and why they are a good fit for your body, workout schedule,
personal fitness goals, and/or lifestyle. Describe your personal choices and
which muscles you want to target for yourself personally!! This is NOT a
description of why these exercises are good for other people. This is your
chance to write about YOU!
Choose 3 Exercises as specified below:
One exercise must be from Group A =(Bend-and-lift Movement Screen-2), and
Two exercises of your choice from any “Group” (A, B=Biceps Curls Variations-2) , or
C=Squat Press-2. ) that you think you would realistically continue to practice. Be
sure to scroll down as there are between 4-17 exercises per category. ( I chose
them above already ).
Purchase answer to see full
attachment
using at least 150-200 words for EACH paragraph as a Word Document. Describe your
exercise choices and why they are a good fit for your body, workout schedule,
personal fitness goals, and/or lifestyle. Describe your personal choices and
which muscles you want to target for yourself personally!! This is NOT a
description of why these exercises are good for other people. This is your
chance to write about YOU!
Choose 3 Exercises as specified below:
One exercise must be from Group A =(Bend-and-lift Movement Screen-2), and
Two exercises of your choice from any “Group” (A, B=Biceps Curls Variations-2) , or
C=Squat Press-2. ) that you think you would realistically continue to practice. Be
sure to scroll down as there are between 4-17 exercises per category. ( I chose
them above already ).
Purchase answer to see full
attachment
Explanation & Answer:
150 words
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