Six Fitness Formats Discussion

Description

There are primarily six different options when it comes to working out and getting/staying in shape:

Joining a Health Club or Fitness Center

Buying exercise equipment for the home

Buying Workout DVDü/p>

Hiring a Personal Trainer

Working out on your own, with no equipment (jogging, bleachers, push-ups, etc.)

Taking only Group Fitness classes at the local community center.

Your assignment is to discuss in detail the pros and cons of each of those options as well as what type of person (personality, level of motivation, income level, busy lifestyle, etc.) would most likely adhere to exercise using that method. Also state what type of person would probably not adhere to that method

Explanation & Answer:

1 Discussion

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