Rasmussen College Thinking About Change Essay

Description

For this week’s Skills Activity, I want you to complete a Decisional Balance for yourself. Pick a change you are contemplating for yourself and complete the Decisional Balance worksheet for that change. After completing the Decisional Balance, answer the following questions.

1) What are your thoughts and feelings related to the Decisional Balance?

2) What are situations/setting you can think of where this type of activity might be helpful?

3) From an Motivational Interviewing Perspective, why is this type of activity important?

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