Purdue Global University Diet Tracking Discussion

Description

looking for explanation for diet tracking.

In a 2-page (double-spaced) paper, please complete Part 1 and Part 2 of the Assignment Instructions below:

Part 1: Personal Diet and Physical Activity Influences

You will complete an exercise using a free online tracking system which will allow you to assess your current diet and physical activity levels. If you are already using a tracking system like Myfitnesspal to record your eating and activity levels, you can use that software for this assignment. If you currently do not use an online tracker, please set up a free account with Spark360. (n.d.). SparkAmerica: Get started. (https://portal.spark360.com/Account/SAEmail/0), FitDay.com. (n.d.). Fitday. (https://www.fitday.com/), Myfitnesspal. (n.d.). Good health starts with what you eat. (https://www.myfitnesspal.com/), or other similar free online products.

Enter 3 days of food AND 3 days of activity into your software application and provide a screenshot of each of these items in a Microsoft Word document. Macronutrients, micronutrients, foods themselves, etcán all be examples of items you can include as part of your screenshots as long as 3 days of eating and 3 days of activity have been tracked. You can use 3 days from the current unit for your screenshots, or you can use 3 days from the previous week to complete this document.

In a 2-page (double-spaced) paper, please complete Part 1 and Part 2 of the Assignment Instructions below:

Part 1: Personal Assessment and Influences

How does your diet compare to the current USDA Dietary Guidelines? The USDA Dietary Guidelines can be found at the following website: Dietaryguidelines.gov. (2020). Dietary Guidelines for Americans, 2020-2025. https://www.dietaryguidelines.gov/sites/default/fi…

What were the major influences on your food choices and your physical activity? For example, were you influenced by family, the media, health reasons, etc.?

What improvements could be made to the Dietary Guidelines to help consumers overcome barriers to choosing healthy foods and engaging in regular physical activity?

Part 2: Reflection

In a 100-word reflection, please explain 2 ways that you as a practitioner could implement the most current version of the USDA Dietary Guidelines with a client. Feel free to share your opinion about a specific practitioner role (nutritionist, trainer, dietitian, etc`that you believe may be best equipped to apply the Guidelines with clients.

At least 1 academically credible source is required per APA guidelines for this document.

Explanation & Answer:

2 pages

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