Kean University Group and Personal Training Worksheet

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Group and Personal Training Lab
EXSC 3617
Coaching Cues
Pick 10 exercises and come up with 2 internal cues and 2 external cues for each.
Exercise
Movement Flaw
Internal Cue
External Cue
Squat
Knees collapse
Spinal flexion
1. Chest Up
2. Knees out
1. Stay tall
2. Spread the
floor
RDL
Spinal flexion
1. Hips back
2. Back straight
1. Rope pulling
hips
2. Back Ramrod
straight
Lunges
Feet turn in
Loss of balance
1. Keep knees
inline with feet
2. Upper body
straight
1. Spread floor
2. Toes are
headlights,
point
headlights
forward

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