Grand Canyon University Celebrating Little Triumphs and Advances Discussion Questions

Description

Part 1

Please introduce yourself to the class. You may talk about what you are majoring in, how many years you have been in college, where you are from, what your interests and hobbies are, etc. (5 points)

Throughout this course, you are required to engage in physical fitness activities. Many Americans do not exercise at the recommended levels necessary to improve their health. The 10 most common reasons adults are not active are listed below.

Do not have enough time to exercise.
ind it inconvenient to exercise.
ack of self-motivation.
o not find exercise enjoyable.
ind exercise boring.
ack of confidence in their ability to be physically active.
ear being injured or having been injured recently.
ack of self-management skills, such as setting personal goals, monitoring progress, or rewarding progress toward such goals.
ack of encouragement, support, or companionship from family and friends.
o not have parks, sidewalks, bicycle trails, or safe and pleasant walking paths convenient to their homes or offices.

Answer the following questions. Write a minimum of three sentences for each answer. Please grammar and spell-check your work before submitting it. (5 Points)
Do you exercise 3-5 times per week?

If your answer is yes and you do exercise 3-5 times per week:
What kind of exercise do you do?
What motivates you to exercise?
How can you inspire others to exercise?

If your answer is no and you do not exercise 3-5 times per week:
What are two reasons you do not exercise?
For each reason give two suggestions on how you can overcome your barriers to physical activity.

PART 2

1. Watch the Time Management Video by clicking on the link below. When watching the video, to see the subtitles, click on the closed captions CC button on the lower right of the video screen. To change the subtitles to another language: 1. Click on the Settings button (to the right of the CC button). 2. Click on Subtitles. 3. Click on Auto-translate. 4. Click on the language of your choice.

How to Manage TimeLinks to an external site.

2. Answer the following questions. Write a minimum of 1 paragraph for each answer.

How will you make time for exercise? (5 Points)

How will you make time to successfully complete this course? (5 Points)

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