Task 1- Choose a Recipe

Choose a recipe, either a personal favorite or one that looks interesting, that you would like to modify. Choose one or more of the following modifications that you would like to make to the recipe:

• Reduce calories
• Replace saturated fat with monounsaturated or polyunsaturated fat
• Reduce fat
• Increase fiber
• Replace simple carbohydrate with complex carbohydrate
• Replace animal protein with plant protein
• Increase protein
• Or something else! Message me for approval.

Task 2- Modify and Share

In the discussion forum you will provide us with the following:

• A link to the recipe or copy/paste the recipe. (1 point)
• Tell us what kind of modification you are making. (1 point)
• Explain how you would modify the recipe. (1.5 points)
• Provide us with a comparison of the nutrition information from the original recipe versus the modified recipe. (1.5 points)
  • You only have to share the component that you are changing. For instance, if you are trying to decrease the total fat you would provide the total fat from the original recipe and the estimated total fat for the modified one.