EXSC 3617 KU Group and Personal Training Lab

Description

Your prescription must be based on your client’s initial goals. The client’s initial goal was to gain muscle and lose 10 pounds

The prescription must be completed for flexibility, strength, strength endurance, power (if programmed), cardiorespiratory fitness.

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EXSC 3617
Group and Personal Training Lab
State the client’s initial goals here ————->
Improve flexibility
Reduce bodyfat
Increase total body strength
State the results of body composition, flexibility, VO2
max, and the fitness battery:
VO2 max – poor
Shoulder mobility – poor
Hamstring flex – poor
Sit up test – good
Push up test – average
Body fat: 30%
BMI: 30; obese
Exercise
Frequency:
Intensity:
Type:
Time:
Volume:
Progressio
n:
1. Modified
push up
3 x/ week
8 – 10 rep
max
Resistance
training
Rest: 1-2
mins
3×8
Full push
up; push
up
w/shoulder
tap
2. Bench
press
3/week
75% 1 RM
RT
Rest: 2-5
mins btn
sets
3×5
Increase
total
volume;
increase
weight
3. Interval
jogging
4x/week
65%-75%
HRR
aerobic
35 minutes
5 – .25 mile
intervals at
75%HRR
Increase
pace;
increase
HRR %
4.
5.
6.
7.
8.
9.
10.

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Explanation & Answer:

10 questions

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