Coastline Community College Kinesiology Discussion

Description

Time to be creative…

This week, YOU will be challenging each other to a workout! Sometimes our workout routines can get a little stale and ideas from others can shake things up. With many gyms shut down during the pandemic and limited access to equipment, many people are getting creative with the resources they have at home and finding online videos for their workouts.

Initial Post:

Upload a favorite workout video link of your choice

2. CREATE YOUR OWN workout video and upload it!

For either option, include an analysis of the highlights of the video:

Who is the target audience?

Are there certain populations that this workout might not be best for (safety considerations)?

What kind of equipment is needed?

Do people need to have a certain baseline fitness level to participate?

Describe the quality of instruction (cues/prompts to assist the viewer).

Describe what muscle groups are being used throughout the video.

What are the major benefits from the routine?
How often should someone be completing this workout ideally?

Explanation & Answer:

1 Discussion

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