APUS Week 3 Physical Activities and Lifestyle Behaviors Discussion

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Week 3 capstone discussion: Topic for
capstone is `Fitness and Nutrition Proposal for Older Adults in a Nursing
Care Facilityhysical Activities and Lifestyle Behaviors
This week has you contemplate previous coursework regarding how
physical activities and healthy lifestyle behaviors can promote physical and
mental wellness in a manner that is directly related to your capstone topic.
Please review the latest Centers for Disease Control guidelines for physical
activity and health benefits (Benefits of Physical Activity) and share how
these concepts directly relate to your capstone project. Temptations to
lead a sedentary lifestyle combined with overindulgence of nutrient-poor
foods and other poor habits such as related to technology often lead to
health issues such as heart disease, high blood pressure, stroke, diabetes,
cancer, sleep disorders, etc. Adopting healthy lifestyle habits is often more
challenging than initially anticipated with sustainable fitness and dietary
practices often taking time to show tangible results which causes many to
search for a quick fix. Please cite some specific studies regarding lifestyle
changes necessary to meet and exceed recommended physical activity
guidelines within your capstone final manuscript text and reference list
using APA style.
Minimum 250 words for discussion response

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Explanation & Answer:

250 words

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