Final project topic: Fitness Proposal for Older Adults living in Nursing Care Facilities
Your capstone project final manuscript must contain a minimum of 30 pages (excluding cover sheet and
reference list) while using a minimum of 15 references, each of which must be listed in your reference
list and cited at least once within text using APA style. Please note that most students exceed these
minimal expectations and your conclusion is the main òeative0ortion of your capstone which details
your unique ideas related to filling any áps7ithin the current literature and thus take your chosen
topic to the next level (which may include an abbreviated proposal for future research). Please feel free
to include your prior personal fitness/diet experiences with differing populations (written in third person
prose) which you might later develop into a line of research you can pursue at your place of
employment, in future grant proposals and doctoral studies, etc. Please note that each section detailed
in the attached final manuscript grading rubric (abstract, table of contents, acknowledgements, list of
key words, introduction, literature review, etc.) needs to be included as the most important creative
portion of your capstone project being your final conclusions and directions for future research
representing your unique personal and professional summaries and philosophies.
Additional information:
I am an ISSA certified personal trainer. I have worked with amateur bodybuilders and strength athletes
as well as working in personal training to help people with the goal of losing weight in a consistent
healthy way.

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