CCC Carbohydrates & Calories Food Log Tracking Worksheet

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Food Log- Week 1 of Tracking
Task 1
This week, please log the meal (B [breakfast], L [lunch], D [dinner], S [snack]), food/drink,
serving size, # of servings, carbohydrates, sugar, fiber, and calories (kcals).
You can fill in protein and fat; however, it is not a requirement for this week.
DAY 1
MEAL
FOOD/DRINK
SERVING
SIZE
# OF
SERVINGS
KCALS
CARB
SUGAR
FIBER
FAT
PROTEIN
FOOD/DRINK
SERVING
SIZE
# OF
SERVINGS
KCALS
CARB
SUGAR
FIBER
FAT
PROTEIN
TOTAL
DAY 2
MEAL
TOTAL
DAY 3
MEAL
FOOD/DRINK
SERVING
SIZE
# OF
SERVINGS
KCALS
CARB
TOTAL
[Analysis Questions on Next Page]
SUGAR
FIBER
FAT
PROTEIN
Task 2- Analysis
Please answer the following questions in complete sentences:
1. In regard to caloriesa. What was your average calorie count?
i. Answer
b. Did your calorie count surprise you? Why or why not?
c. What contributed the most to your calories?
2. In regard to carbohydrates (general)a. What was your average carbohydrate intake during the 3 days? Is your carbohydrate intake
within the daily range (recall that the average minimum is 130 g/day)? Were you surprised by
your averages?
b. What did you eat the most of: fast-releasing (simple) carbohydrates, starches, or fiber?
c. Reflect on the carbohydrates consumed this week. Did some keep you more satiated (than
others? Which ones?
3. In regard to fibera. What was your average fiber intake during the 3 days?
b. Are you getting the recommended amount of daily fiber (38 g /day for men; 25 g/day for
women)? If yes, what are some foods that you eat that provide the most fiber. If not, what are
foods that you can incorporate to help increase your fiber needs?
4. In regard to added sugarsa. Were you surprised by your added sugar values?
b. Which foods contributed the most to these values?
5. Looking forwarda. What are two foods that you can incorporate and/or swap in order to a) reduce calories; b)
increase fiber; or c) reduce added sugar? Be creative!
i. Example- “I eat a lot of ice cream. One food swap that I can do is eating a half cup of
fruit instead of a bowl of ice cream as an after-dinner treat in order to cut back on added
sugar”.

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