HSC 3110 Healthy Behaviors and SMART Goal Discussion
Description
Part 2: Action Plan
For this assignment you will create a very specific action plan to successfully achieve your personal health goal.
**Review “Developing Skills for Change: Creating a Personalized Plan” pg. 20-22 in your text)
Time to get specific. Develop one SMART goal. (pg. 20-21 in your text) A SMART goal meets the following metrics:
S – specific
M – measurable
A -attainable
R – relevant
T- time based
Write a summary of your action plan. What will you do to create a habit change? Discuss a new routine, what you will change specifically, or how you will achieve this goal. The action plan is to be based off of sound information gathered in your brainstorming/info. gathering assignment.
For Part 3 of this assignment, you will implement this Action Plan for at least 2 weeks.
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