3 Day diet analysis
Description
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This worksheet will guide you through a critical thinking analysis of your dietary intake and
health measures. Please follow the guidelines and complete the information using your
Combination Report PDF from the Diet and Wellness Plus software. Remember, if you have a
high intake in any area, you should scroll down to your intake spreadsheet section of your PDF
report and find the foods that are causing you to intake more of that nutrient than recommended.
If you are lacking nutrients, you must use a reputable reference to verify foods that are healthy
sources of that nutrient. The document will expand as you type into it. You may need to add lines
in the tables. In MS Word, right click on the last row of the table and select nsert4hen nsert
row below. e sure to cite references following APA guidelines.
A. Energy & Macronutrient Intake
Using the Intake vs. Goals section of your PDF, compare your total calories, and grams of
protein, carbohydrates, and fats to the DRI.
DRI
My intake
Met/High/Low
Improvement
ideas if needed
Kilocalories
Protein
(g)
Carbohydrates
(g)
Fat – Total
(g)
B. AMDR
Using the acronutrient Ranges3ection of your PDF, list your percent of total calories intake
from each and compare against % AMDR.
My
Distribution
Protein
% AMDR
Recommendations
Met/High/Low
Improvement
ideas if needed
Carbohydrates
Fat – Total
Fiber
Recommendation
My Intake
Met/Unmet?
If you did not meet the recommended amount of fiber, what are three foods that you would
be willing to eat regularly that contain 3 or more grams of fiber per serving?
Food
Serving Size
Amount of Fiber (g/serving)
Fat Intake
Using the ¡t breakdown3ection of your PDF, list your percent of total calories from each fat
and compare against the American Heart Association % recommendations. Briefly list ideas for
improvement.
My Source of
Fat (% of total
calories)
AHA %
Recommendations
(% of total calories)
Saturated Fat
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